07342 822259
Welcome to
Moray Movement
Sports Massage Therapist and Personal Trainer
Welcome to Moray Movement, specialising in Sports and Remedial Massage, Personal Training and Rehabilitation.
About Moray Movement
My name is Moray, and I am a fully qualified Sport and Remedial Massage Therapist, and Personal Trainer. I am based in Keith, Moray and welcome anyone from the surrounding areas.
Over the past 10+ years I have worked with a range of clients; including professional, competitive and recreational athletes, office workers, pilots, firefighters, labourers, parents, older adults, and children.
Please take a look at the services that I offer, and you can book directly through the 'Book Online' section. If you have any further questions please feel free to get in contact with me.
Sports Massage
Who should have Sports & Remedial Massage?
Sports massage is a deep form of soft tissue work and can be used to treat many conditions including:
Sports injuries
Back, neck and hip pain/injury
Sciatica
Repetitive strain injury
Muscle spasms/cramps
Headaches
Joint Pain
Foot and ankle conditions
Chronic tension
Increasing range of movement
Sports Massage is not limited to athletes and is suitable for anyone irrespective of age, level of fitness or gender. It is an appropriate therapy for anyone who is in need of soft tissue work, whether this is due to an injury or area of discomfort, or whether you are in need of a general massage. Sports Massage helps create an environment to enable the body to restore itself to its optimal function.
Personal Training
Who should have a Personal Trainer?
Moray Movement provides a tailored programme based on your personal goals you would like to achieve. There are many benefits to personal training sessions, including:
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Motivation
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Provide educated advice
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Improve your technique
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Keep you accountable
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Receiving a tailored training plan
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Improve your confidence
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Aid accident, illness or injury recovery
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Challenge you to improve
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An investment in your Health and Fitness
If you are interested in Personal Training, please contact me directly on moraymovement@gmail.com as I have very limited places available.
Rehabilitation
Rehabilitation is the process to help if you are suffering from pain, injury or illness involving the musculoskeletal system. Moray Movement can help people of all backgrounds to restore and maintain your health and fitness, recover from and prevent injury, and reduce pain using exercise, movement and massage.
